Summer is here, and with it comes the warm glow of the sun, longer days, and endless outdoor plans. But as much as we love basking in those golden rays, summertime can also wreak havoc on our skin. From sunburns and dehydration to excess oiliness and those fine lines we're all eager to keep at bay, it's crucial to take some extra steps to protect and care for your skin during sunnier months. Whether you're a die-hard skincare enthusiast or just starting to nurture your skin, here’s how to prep and care for it so you can enjoy summer with a glowing, healthy complexion.AD - This post is sponsored by Fox Pharma
Why Does Summer Affect the Skin?
The summer months expose your skin to higher UV levels, humidity, and heat. These factors disrupt your skin's balance, leading to common issues like dryness, excessive oil production, and even signs of premature ageing. We’re also more prone to sunburns and dehydration during this time, which can make our skin dull and damaged without the right care.
But don't fret - you don't need a 15-step routine to keep your skin healthy this summer. With just a few targeted steps, you can keep your complexion radiant and protected.
Common Summer Skin Concerns
Sunburn
Those few extra minutes in the sun might feel great, but overexposure can leave your skin red, irritated, and peeling.
Solution:
- Always wear SPF 30 or higher (and reapply every two hours if you're outdoors).
- Aloe vera gel is your best friend for soothing sunburnt skin. Keep it in the fridge for an added cooling effect.
- Seek professional help if the burn is severe or blistering.
Dry and Dehydrated Skin
Ironically, summer heat can leave your skin feeling tight and parched due to increased water loss, regardless of how much moisturiser you slap on.
Solution:
- Amp up the hydration by incorporating a hyaluronic acid serum into your routine.
- Use a lightweight, gel-based moisturiser that locks in moisture without feeling heavy.
- For a boost, try professional hydration skin boosters like Profhilo - they plump your skin and keep it dewy for weeks.
Oily Skin and Clogged Pores
Warmer temperatures mean sweat and excess oil production can wreak havoc, often leaving you shiny and prone to breakouts.
Solution:
- Look for non-comedogenic products that won’t block your pores.
- Double-cleanse if you wear makeup or sunscreen to ensure your skin is thoroughly clean.
- Using an exfoliant with salicylic acid once or twice a week can help keep oil and acne under control.
Wrinkles and Ageing
UV rays accelerate collagen damage, causing wrinkles and loss of elasticity, even in younger skin.
Solution:
- Prevention is key - slather on that broad-spectrum SPF daily.
- Pair sunscreen with a Vitamin C serum to combat sun-induced free-radical damage.
- If you're concerned about visible lines, dermal fillers can smooth wrinkles while restoring your skin's volume.
Uneven Skin Tone and Dark Spots
Hyperpigmentation and sunspots are common culprits of too much sun exposure.
Solution:
- Use SPF religiously to prevent further damage.
- Incorporate a product with niacinamide or alpha arbutin to fade existing pigmentation over time.
- Opt for professional treatments like chemical peels tailored for hyperpigmentation for faster results.
Simple Summer Skincare Routine
Here’s a quick everyday skincare routine to keep your skin glowing all summer long, no matter your skin type!
Morning Routine
- Cleanse: Start your day with a gentle foaming or gel cleanser to clear away any sweat or oil that may have collected overnight.
- Protect and Prevent: Apply a Vitamin C serum to brighten your skin and build antioxidant protection.
- Moisturise: Use a lightweight moisturiser to create a healthy barrier.
- Sunscreen: Finish off with an SPF 30+ sunscreen. Never skip this step!
Evening Routine
- Cleanse Again: Double cleanse if you’re wearing makeup or sunscreen.
- Treat: Apply a serum that targets your skin concerns (e.g., niacinamide for oil control or hyaluronic acid for hydration).
- Moisturise: Use a richer moisturiser or sleeping mask to nourish your skin overnight.
Weekly Boosters
- Exfoliate: Use a chemical exfoliant once or twice a week to remove dead skin cells.
- Masks: Treat your skin to a hydrating or detoxifying mask, depending on what it needs most.
Home Remedies to Try
If you prefer a more natural approach, here are some easy at-home remedies for summer skin care.
- Sunburn Relief: Apply chilled cucumber slices or yogurt to sunburnt areas for instant cooling and hydration.
- Hydrate from Within: Sip on lemon or cucumber-infused water to flush out toxins and hydrate your skin.
- DIY Moisture Mask: Combine one tablespoon of honey with two tablespoons of yogurt. Leave it on for 15 minutes, then rinse for soft, hydrated skin.
Professional Treatments Worth Considering
While home care is essential, sometimes your skin needs an extra boost to tackle summer woes.
- Skin Boosters: These treatments directly inject hydration into your skin, leaving it firmer and plumper over time.
- Chemical Peels: Designed to brighten your complexion and reduce pigmentation, they’re ideal for achieving an even skin tone.
- Dermal Fillers: Target fine lines or restore definition to areas like your cheeks for a youthful summer glow. When seeking professional treatments like dermal fillers, ensure the practitioner you choose will buy dermal fillers from reputable brands for the best possible results.
Sip Your Way to Better Skin
Don't forget hydration starts from the inside out, so drink plenty of water! If plain water isn’t your thing, try adding a pinch of flavour with fruit slices, mint, or a splash of coconut water. Staying hydrated helps fight dehydration, flush out toxins, and maintain overall skin elasticity.
Radiate Confidence (and Glowing Skin!)
Your skin doesn't need to fear summer - embrace it by giving it the care it deserves. Whether you're lounging at the beach, enjoying BBQs in the garden, or strolling through the city, use these tips to keep your skin protected, hydrated, and radiant.
If you're curious about skin boosters or dermal fillers and want personalised advice to suit your skin goals, book a consultation and get summer ready in style!
AGB X
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